Before                                     After

34.75 Pounds Lost

Wichita, KS

"The group support was also a helpful motivator."

"I knew I had to do something about my weight when the physical activities that I love to do, like home repairs, yard work, and basketball, were getting more difficult. I became winded easily and felt bloated. My wife and I decided to give TOPS a try. From the information we received at meetings, we began eating healthier meals prepared at home. The group support was also a helpful motivator. I also found a community fitness program at Wichita State University, led by the track coach, providing cardio, and strength fitness at a “go at your own pace” style. The group challenges its participants to improve as their capabilities allow and I’m now running in road races."