INFORMATION STATION

Here you will find great new tools to help you on your “TOPS Road to Success”.  Please be sure to read the Lesson Plans Instructions to familiarize yourself with the Lesson Plans.

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Chapter Lesson Plans

Lesson Plan Introduction

Lesson Plan Table of Contents

Lesson Plan Note Page

January: Obesity Awareness Addendums: Assessing your weight Balancing Calories Cutting Calories Healthy eating for a healthy weight Preventing weight gain The health effects of overweight & obesity   February: Heart Month & More   March: Nutrition Awareness Addendums: Jeopardy Week 1-10 tips to a great plate Week 1 Build a healthy meal Week 1-Shopping tips for fruits & vegetables Week 2-5 steps to better sleep Week 2-Diet exercise and sleep Week 2-Foods & sleep: Which foods effect sleep Week 3-5 ways to control diabetes Week 3-Risk factors for type 2 diabetes Week 3- Tops warning signs of diabetes   April: Spring Has Sprung Addendum: Get rid of the winter weight gain

May: Balance & Strengthening   June: Just in Time for Summer   July: National Wellness Month Addendum: Recipe   August: Back to the basics & Exchange System Addendum: Nutrition - the key to learning the exchange system.   September: America on the Move Month Addendums: Smoothie recipe & Creating your next-up list   October: Welcome Fall & Obesity in Our Children   November: Just in Time for the Holidays Addendums: Pie-chart November Recipes   December: Winding Down the Year.

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Last modified: November 9, 2011